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Hi Friends,

Today I am going to share with you the benefits of Creatine. 

Creatine Monohydrate as it is scientifically known, is a naturally happening molecule in the body that plays an important role in providing explosive energy that maximizes muscular development, it also helps in faster recovery between sets. 

Benefits of Creatine :

Creatine infuses your muscles with energy, replenishes your ATP levels so that you can maximize your performance levels.

The cell voluminizing aftermath of creatine keeps your muscles hydrated, binding water inside them, giving you the heavy and beefed up look. You look larger with muscles that have improved strength, good endurance and rapid recovery time.

Direction of use: 

Loading Phase:

Take one rounded teaspoon (5 grams) four times per day (20 grams) for initial 5 days.

Maintenance Phase :

Take one rounded teaspoon (5 grams) two times daily (10 gram). Dissolve it in juice or water as you may prefer.

Of the products I have reviewed, Sinew Nutrition is the Cheapest and Best product. It is cost effective and value for money.

To buy this product, you can click on the buy now  button. I will be reviewing many more such health, wellness and sports related products. If you have any queries or comments please feel free to comment in the comments section.

Wishing you good health !

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