Core Strengthening Exercises - Core Sliders



Hi friends,

Today I am going to share with you the use and benefits of the Core Slider :

If you are looking for core strengthening exercises without any impact since your hands or feet remain in constant contact with the surface, the Core Sliders low-impact weight-bearing exercises is just right for you. The smooth side works on carpet and the fabric side works on hardwood or tile floors. Since there is low impact, you reduce the risk of injury that occur with high impact exercises.

Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.

Apart from strengthening the Core, the Core Sliders can be used in a variety of different workouts - Aerobic, Dance workouts, Pilates, Muscle shaping, Strengthening exercises and even Yoga.

Given below is a Core Slider that I have checked out.



However if you want to check out more options click core sliders




Fast and Easy Way to Boil Eggs

Hi Friends,

Most people cook eggs in some form or the other, biologically eggs are the best source of Protein, they contain all the essential amino acids your body needs. A whole egg contains 6 gms of protein, while an egg white has 3 gms. Your body absorbs 94% of protein from a cooked egg. But the problem faced by most people who boil eggs, is that it is very difficult to predict when they are boiled to your specification i.e. soft, medium or hard boiled. Well that wait is over. You can now purchase the boiled egg indicator, all you have to do is place it with the eggs you want to boil, and watch it change colour to indicate whether the eggs are soft, medium or hard boiled. Click on the Image  below to purchase one on Amazon. Enjoy perfectly boiled eggs.  


1 Piece Heat Sensitive Hard & Soft Boiled Egg Timer Color Changing Indicator Tells When Eggs Are Ready – Watch Color Change for SOFT, MEDIUM Or HARD BOILED – Super-Reliable Kitchen Tool -Gift

Amazing Egg Separator.


Hi Friends,

Most people cook eggs in some form or the other, biologically eggs are the best source of Protein, they contain all the essential amino acids your body needs. A whole egg contains 6 gms of protein, while an egg white has 3 gms. Your body absorbs 94% of protein from a cooked egg. The problem we face with eggs, is that, when you want to separate the yolk from the white, it is a difficult and time consuming process, lot of wastage too.  With  the help of the egg separator, you can now kiss you troubles goodbye, all you have to do, is break the egg on the egg separator strainer, wait a few seconds and your work is done. To purchase this product click on the Image button below to buy one on Amazon.


https://amzn.to/2KyG5Yh

Whey Protein Concentrate v/s Whey Protein Isolate

Hi Friends,

This is a post about the differences between Whey protein concentrate and Whey protein isolate.                                                                     
Whey protein concentrate and Whey protein isolate  are 2 products that offer different protein, lactose, fat and carb content per serving. 

Here is the  comparative analysis between Whey protein isolate and Whey protein concentrate per 33 gms scoup (Protein, Lactose, Fat and Carb content)


PROTEIN  :


Whey protein isolate contains approx. 25 gms pure protein content per serving.

V/S
Whey protein concentrate has approx. 25 gm  protein content per serving.

LACTOSE :

Whey protein isolate has under 1% lactose content.

V/S
Whey protein concentrate approx. 50% lactose content.

FAT :


Whey protein isolate has 0.5 gms fat content.

V/S
Whey protein concentrate has 1.2 gms fat content.

CARBOHYDRATE :


Whey protein isolate has 1 gm per serving. 

V/S
Whey protein concentrate has > 2 gms per serving.

AMINO ACID :


Whey protein isolate has a higher amino acid profile.

V/S
Whey protein concentrate has a lower amino acid profile.

CALORIE :

Whey protein isolate : If you are on a strict low-calorie diet or currently watching calories carefully to prepare for a bodybuilding show or competition, Whey protein isolate will be the better product.

V/S 
Whey protein concentrate : If you aren’t worried about your current calorie consumption, Whey protein concentrate will provide you with beneficial results.

PRECAUTION :


Just be careful not to buy a blend of Whey protein isolate and Whey protein concentrate, as this will remove the benefit of no lactose and lower fat and carb content. 


COMMON BENEFITS :
  • Both whey concentrate and isolate will digest in the body at the same rate/speed and also contain the same amounts of amino acids (building blocks of proteins).
  • Both Whey protein concentrate and Whey protein  isolate will provide the consumer with almost identical results when it comes to building muscle and supporting your training goals. 
  • Essentially both Whey protein concentrate and Whey protein isolate are very similar in regards to nutrition. If you are simply wanting to build a lean physique, either one of the two products will provide you with great benefits for muscle development, maintenance and growth.
I will be reviewing many more such health, wellness and sports related products. If you have any queries or comments please feel free to comment in the comments section.

Given below are 2 protein supplements. Ultimate Nutrition Whey Gold (Whey concentrate) and Isopure Low Carb 100% (Whey Isolate) the comparative analysis is given above.


To buy this product, you can click on the shop now button.

Wishing you good health !           

                        

Double the Quantity, Half the Price, Offer of the week for Creatine.

Hi Friends,



Today I am going to share with you the benefits of Creatine. 



Creatine Monohydrate as it is scientifically known, is a naturally happening molecule in the body that plays an important role in providing explosive energy that maximizes muscular development, it also helps in faster recovery between sets. 



Benefits of Creatine :

Creatine infuses your muscles with energy, replenishes your ATP levels so that you can maximize your performance levels.

The cell voluminizing aftermath of creatine keeps your muscles hydrated, binding water inside them, giving you the heavy and beefed up look. You look larger with muscles that have improved strength, good endurance and rapid recovery time.

Direction of use: 

Loading Phase:

Take one rounded teaspoon (5 grams) four times per day (20 grams) for initial 5 days.

Maintenance Phase :

Take one rounded teaspoon (5 grams) two times daily (10 gram). Dissolve it in juice or water as you may prefer.

Of the products I have reviewed, Sinew Nutrition is the Cheapest and Best product. It is cost effective and value for money.

To buy this product, you can click on the buy now  button. I will be reviewing many more such health, wellness and sports related products. If you have any queries or comments please feel free to comment in the comments section.



Wishing you good health !









































Best deals for L-Glutamine powder.




Hi Friends, 


Today I am going to share with you the benefits of  L-Glutamine. Many of you go to the gym and after a hardcore workout need a wonder portion that aids in the recovery and growth of muscle, without which, all that hard work that you've put in would account to nothing, you are not getting the gains you are looking for. Try L- Glutamine, its tried and tested and believe me it works. I have listed its benefit below :

  • It aids in protein metabolism.         

  • Maintains cell volume, speeds up the healing and  repair of muscles.

  • Boost the immune system, lessens muscle damage and soreness.

  • Helps in the detoxifying process.

  • Faster recovery from one workout to the next. 


Of all the products I have reviewed, SENEW Nutrition- L-Glutamine, is the Cheapest and Best value for money. Mix 5 grams of L-Glutamine with your protein shake to be taken immediately after workout.

To buy this product, you can click on the buy now button. I will be reviewing many more such health, wellness and sports related products. If you have any queries or comments please feel free to comment in the comments section.

Wishing you good health !




 






Best deals for Protein Powder.

Hi friends,


Most of you are aware that proteins are the building blocks of our body.  On an average a person who is not working out, needs  0.8 gms of protein per kg  body weight per day. But if you are into moderate workouts, you would need atleast 2 gms of protein per kg of body weight to get optimum results. For example, if you weigh 60 kgs, you would need 60 x 2 = 120 gms of protein per day. Well, you can get it from natural sources like meat, egg, soya, pulses, etc. But all this still cannot meet your daily protein requirement. That's where a  protein supplement comes in to make up for the deficit.  I have reviewed many products, and zeroed in on Ultimate Nutrition's 100 % Prostar Whey Protein which is cheap and best value for money.


 Product Review :


  • 25 gms Whey protein per scoup, ideal for building muscle and fat loss.
  • Whey protein decreases recovery time and repairs muscles faster than any other protein.
  • 6 gms BCAA which helps in the increase of muscle mass, reduced muscle soreness and fatigue.
  • It also contains 8 essential amino acids which your cells cannot manufacture, that are essential to your diet. 
  • Whey protein boosts the immune system by acting as an anti oxidant.
  • Vegetarian Protein.


To buy this product, you can click on the buy now button. I will be reviewing many more such health, wellness and sports related products. If you have any queries or comments please feel free to comment in the comments section.



Wishing you good health !







Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)
















Core Strengthening Exercises - Core Sliders

Hi friends, Today I am going to share with you the use and benefits of the Core Slider : If you are looking for core strengtheni...