Core Strengthening Exercises - Core Sliders



Hi friends,

Today I am going to share with you the use and benefits of the Core Slider :

If you are looking for core strengthening exercises without any impact since your hands or feet remain in constant contact with the surface, the Core Sliders low-impact weight-bearing exercises is just right for you. The smooth side works on carpet and the fabric side works on hardwood or tile floors. Since there is low impact, you reduce the risk of injury that occur with high impact exercises.

Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.

Apart from strengthening the Core, the Core Sliders can be used in a variety of different workouts - Aerobic, Dance workouts, Pilates, Muscle shaping, Strengthening exercises and even Yoga.

Given below is a Core Slider that I have checked out.



However if you want to check out more options click core sliders




Core Strengthening Exercises - Core Sliders

Hi friends, Today I am going to share with you the use and benefits of the Core Slider : If you are looking for core strengtheni...